Hypnotherapy has been around for many years and is becoming increasingly popular as a tool to combat various issues without the use of medication. I use hypnotherapy by putting the body into a state of mindfulness relaxation and offering suggestions to the subconscious mind to help eradicate any unwanted behaviours or place new positive ones.
People who have received hypnotherapy have spoke about feeling calm and relaxed with many combating their problems in as little as 3-6 sessions.